The most effective way to quit smoking.
I have been smoking for three years and somehow thought to quit, but bought it every other day. All these pills, plasters, golimy divorce. Who could quit, maybe share how?A toad just woke up in me a year ago. I counted everything and went nuts) So, try it too. Taking into account the fact that whitefish are now becoming more and more expensive =)
Rational thinking, lack of desire to show off and disbelief in my willpower helped me not to start smoking.
I lead a healthy lifestyle. As a child, I tried to smoke, and more than once, but still decided that it was not normal. A normal person should maintain a clear mind.
Dad smoked from the age of 13 to 52, he smoked two packs a day! at 53 heart attack ... for 2 years now he has not smoked or drunk! of the minuses - I got 7 extra pounds, otherwise some pluses .. maybe someone will suit my "way"))))))
you need a desire, not a band-aid with lollipops.
smoked for 8 years, read a book about quitting smoking at my leisure, do not smoke for 4 years. The main desire and determination. Without cigarettes, life is no worse, but it will not get better either.
Since childhood, I can't stand the smell of smoking, so I don't have such a problem and I don't know what the problem is to refuse.
tovarish comrade
Except for migraines. From such a medicine, the head will begin to hurt even more.
Garrus-1994
Therefore, prices rise in general for all products
35 kilos per year for poison. I eat better
nisanis
For this method to work, you need to live up to 52 and get a heart attack at 53, and not otherwise roll: D
[Denis Alexandrovich]
Food is the initiator of a whole bud of diseases, unlike smoking. The only difference is that a person who smokes knows the degree of risk and this risk concerns only himself. While low-quality sausage, for example, can poison the entire family. And no one is immune from this risk. Therefore, we eat every day at risk. Only the consequences of this risk, we do not know, while the consequences of smoking are known to everyone.
PS. The smoke from smoking certainly has an effect on a nearby non-smoker, but the degree of this effect is statistically small. From exhaust gases and even more problems.
Garrus-1994
I have been poisoned twice from food in my life. From alcohol 4 times, although very, very rarely I get drunk to such a state. the dish smells sour, it’s better not to eat. And cigarettes impair the sense of smell. So if you smoke, there is more chance of poisoning
Heavy hand work is quite effective in discouraging the urge to smoke. And also significantly reduces the harm to the health of the smoker.