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R
Reanart 17.03.20 10:11 am

How to increase height?

My height is 167. Want to raise growth...
203 Comments
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M
M Schumacher 17.03.20

Man rostet until 26y. o., so no problem.
And to me that's more interesting - is it possible to slightly REDUCE the growth?? Because bones can change - for example breadth etc. May be possible to get them a little shorter?? And 195 Sligo too much..

S
Stalker_m 17.03.20

Schumacher
I understand he 191))) 17. Then I think to grow enough)))

P
PAVEL 666 17.03.20

182 see requirements. Envy me :b

M
M Schumacher 17.03.20

Stalker_m
I also thought at 18 that 192 will no longer increase. But a few years have passed and still 3cm..

The worst thing about this growth is that normal vyhledani need to swing as PPC .. Muscle should be more than Arnie to more or less look...

v
vitaminich 17.03.20

with the growth of 178 cm and weight 100 kg (almost one muscle). Feel great!!! And do not envy anyone.
M Schumacher score own weight kilograms up to 100 and forget about his height. And Arnie, if I'm not mistaken, the growth was about 185 cm.
Reanart
Probably an elementary exercise but even a little can help:
1)Hanging on the horizontal bar.
2) Stretching
3) Eat carrots
However much you nedomova if mother nature has given only 167 see Honestly never seen that these exercises are cardinally anyone helped. But try you can be the first.

M
M Schumacher 17.03.20

vitaminich
well, and think that it is easier to gain 75kg with growth at 90-100 180 or 195....

v
vitaminich 17.03.20

If the right approach to weight gain, it's absolutely no difference in what you grow.
There are 2 reasons for which it is impossible to gain weight:
1) do Not perform all of predpisano
2) In the body there are parasites and they should be poison
If they can advise how and what to do. Naturally, all throw off on soap.

M
M Schumacher 17.03.20

Yes, I don't. Me 85kg is enough. I'm talking about the essence of that with big growth much harder to achieve proportions.

D
DEviLPr0 17.03.20

Me with my growth of 180 odd is not bad.
author
how old are you?

v
vitaminich 17.03.20

And to me that's more interesting - is it possible to slightly REDUCE the growth??
Of course you can, if you cut it off :-)))

t
t-mac94 17.03.20

Come on www.slamdunk.ru.Там there is a training program to increase growth!

W
Wolkkasper 17.03.20

183 not much is not enough by itself and weight 80 hehe

G
GettingUp69 17.03.20

and I am 14 and height is about 175 cm

s
s.a.n.c.h.i.k. 17.03.20

I also 14 growth 182cm

r
raspy61 AS 17.03.20

eat Wheaties.....cabbage

A
Alex Stuttgart 17.03.20

hang on the bar for 5 hours in a day and a year like a hose going..)))

and I have 185cm 17 )))

Stalker_m UTB identity of the sa in my class like this giraffe))))

K
Kovik Stal aka Messi777 17.03.20

and I am 12 years old, height 187 cm
xD

N
No more MMO 17.03.20

I have 172 13

G
Godun 17.03.20

and I am 12 years old, height 187 cm

I'm in shock... th done, there is a gift for sniper

N
No more MMO 17.03.20

Mneb right now 187 cm(section need) :(
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