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Red Bull Energy 18.03.20 06:47 pm

How to overcome insomnia?

Every night for a long time can't sleep as a result,very often Wake in the morning,tell me ways on how to fall asleep quickly?
88 Comments
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Bombardirovschik 18.03.20

Try to spend the day but because of this will be the next day blunt as macaque , but in the evening cut off is there try to get up early.But the first time in the morning will be wildly komatiite,even if you slept 8 hours and had enough sleep - the body will demand the former regime.
Try a sleeping pills to peel the pills from non-prescription,plant more, and fall asleep just like that. But it again is a possible side effect - the next day will be sluggish for 4 hours after you Wake up,he apparently long lasting.
Vodka is not put to sleep asleep,morning will be pissing on you.
Try to get a prescription kalikov but bear in mind that all sleeping pills have mild side effects -coordination is disturbed, comatose in the morning. Mode you probplot,that's up to you to decide or to masturbate for days not samsi or put a hard dose of barbiturates.

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Le Gaspilleur 18.03.20

GTAмaнъ
The main thing with calcium gluconate do not mix ;)

L
LightHOwUSE 18.03.20

GTAмaнъ
There is little meaning in small portions (300-400 calories) but 5 times a day :) State of digestion archivelet to sleep, at least for me.
A computer is an impact on the head, I even judge myself)) Even when just lie down and watch on a tablet or a sleepy almost immediately, and sitting at the computer and can be up to in the morning to sit and only in the morning will begin sonica)

L
Le Gaspilleur 18.03.20

Every night for a long time can't sleep

It's not surprising)) with the nickname the Red Bull Energy)

r
rPeBoJL 18.03.20

irin_
always turns out) I out of solidarity

G
GTAman 18.03.20

LightHOwUSE
The state of digestion archivelet to sleep, at least for me.
No, well, if, for example, diarrhoea, of course, will not sleep :) And if everything is in order, then, for me, anyway how many times have. I prefer on a full stomach to go to sleep.

Woke up last night about 15 hours, the result stayed until almost 4 in the morning (at 6 to get up for work), went to sleep with great difficulty, having slept, it turns out, about an hour. While hearty :) In the afternoon another 40 minutes to take a NAP.

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Le Gaspilleur 18.03.20

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GTAman 18.03.20

irin_
I am a realist simple))

B
Bombardirovschik 18.03.20

Mayamenstate
Well, you do I look fun live.

T
Tier69 18.03.20

Get married and make babies and all bzdets sleeping like a log)))

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Bella Ragazza 18.03.20

insomnia have bezdelnikov !! learn code but still working ,then the main dream every day as soon as possible of dobratsa to bed !!

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LightHOwUSE 18.03.20

Bella Ragazza
Do not tell me. Insomnia it is like two extremes - laziness and diligence. For example, I more often can't sleep because ideas and plans on the rolls than when the night in horror crash :)

PS although, if you study/work schedule stimulant mode good)

k
kraduschiysya pelmen 18.03.20

And it also helps hot shower,posides minutes Pachacuti and so exhaust,

r
rPeBoJL 18.03.20

sleep in the evening and at night does not restore vitality
now it's clear...(

L
Le Gaspilleur 18.03.20

Only natural product
Spoiler

9
999666 18.03.20

Scratches - 100% option)

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Toxa95 18.03.20

Don't get drunk for the night. I mean, don't eat a lot.
Severe mental and fiznagruzki in the daytime help you to quickly fall asleep at night.
And restore mode in the ways described above.

D
Den Petrunin 18.03.20

Glycine drink

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the endless misanthropy o 18.03.20

Brilliant as a diamond, as the primary half a liter, powerful as BelAZ and caustic as nitrate...

O
Ogyr4ig 18.03.20

Valokardina 40капель before bed)
Although this is necropost. The topic for a year asleep)