Energy drinks
Do you like energy drinks? If so, what? And are they harmful to health?You can Lope about it is it Harmful is it? All in some way for something bad, but when you consider all this and try to eat only what is not harmful you'll die in a few minutes, because breathing is also VERY bad, you know how much is in the air germs??? So from what you are afraid you will not get a lot of different types of bacteria, germs, etc. uyni as from a few breaths so that the hammer on the damage! and gritie I like that!
On a subject I drink some redbull still free)
Nick the alcohol e energy! He antiemergency. I finally never in hisni won't drink. Zadolbali niche grab another one is not hilarious!
I drink energy drinks ONLY if not slept more than a day and need to cheer up and increase. In my experience that the DESIRED effect is observed only after at least a 0.5 l beverage. 0.25 Stavelot, but not enough, for example, I can easily sleep after drinking 0.25 Bern, if I drink 0.5 yuh fall asleep there, though the walls run
Energy drinks - a fairly recent invention of mankind, though their ingredients have long been used to stimulate the nervous system. Energy drinks have become a real salvation for students during exam preparation, office workers do not have time to finish your work in time, fitness coaches seeking to establish a sports record, tired drivers, and frequenters of night clubs... in short, for everyone who's tired, but should feel fresh and full of energy.
Only one beverage - and you've already shook off weariness and irresistible desire to sleep, and ready for action - again and again...
Manufacturers of energy drinks claim their products brings only benefits, and continue to produce new types of drinks. If everything is so good, why the lawyers were trying to push a bill that limits the proliferation of this miracle drink? Understand this situation in more detail.
Pros
Energy drinks improve your mood and stimulate mental activity.
Everyone can find an energy drink for your needs. In accordance with their purpose, energy drinks are divided into groups: some contain more caffeine, others - vitamins and carbohydrates. "Coffee" drinks are suitable finished, incorrigible workaholics and students who have to work and study at night, and "vitamin-carbohydrate" - for active people who prefer to spend their free time in the gym.
Energy drinks contain a complex of vitamins and glucose. The benefits of vitamins know everything. Glucose quickly enters the bloodstream, involved in oxidative processes and provides energy to muscles, brain and other vital organs.
Action cups of coffee stored 1 - 2 hours, the effect of energy drink an hour 3 to 4. In addition, almost all energy drinks are carbonated, which speeds their action is their third difference from coffee.
Thanks to the convenient packaging of energy drinks to carry and to use in any situation (on the dance floor, in the car), what can be said about coffee or tea.
Cons
Energeticheskie drinks can be consumed in strict accordance with the dosage. The maximum dose of 2 cans of the drink per day. Excess doses can lead to high blood pressure or sugar level in the blood.
Energy drinks are officially banned in France, Denmark and Norway where they are sold only in pharmacies because they are considered medicine. Recently, Swedish authorities began investigating 3 deaths allegedly caused by the consumption of energy drinks.
Vitamins contained in energy drinks can not replace multivitamin complex.
People suffering from heart disease, Hypo - or hypertension, should not use energy drinks.
The statement that an energy drink provides the body with energy is unfounded. Content cherished banks only opens the way to internal reserves of the organism, ie, performs the function of a key, or lock picks. In other words, the no energy drink does not contain, but only uses our own. Thus, we use our own energy resources, in other words, take the energy in debt. But sooner or later this debt will have to return with interest in the form of fatigue, insomnia, irritability and depression.
Like any other stimulant, caffeine contained in energy drinks causes depletion of the nervous system. Its effect remains for approximately 3 to 5 hours, after which the body needs to rest. In addition, caffeine is addictive.
Energy drink containing a combination of glucose and caffeine is very harmful to a young body.
Many energy drinks contain large amounts of vitamin b, causing heart palpitations and tremors in the extremities.
Fans of fitness should be mindful of outstanding diuretic properties of caffeine. This means that after a workout energy drink can not drink, because in the process of training, we're losing a lot of fluid.
In case of exceeding the permissible dose is not excluded side effects: tachycardia, psychomotor agitation, increased nervousness, depression.
Energy drinks contain taurine and glucuronolactone. The contents of taurine in several times exceeds the permissible level, and the number of glucuronolactone, contained in 2 banks drink exceeds the daily norm for almost 500 times (!). Even scientists do not know how these ingredients affect the body, and how they interact with caffeine. Therefore, experts say that the safe use of such high doses of taurine and glucuronolactone is not yet determined, which requires further research.
As you can see, a lot more minuses than pluses. Nevertheless, it is possible that once in your life a situation arises (hopefully only once) when you can not do without the energy drink. In this case, carefully read the terms of use drink to protect your favorite and the only body.
Rules of consumption of energy drinks
Do not exceed the daily dose of caffeine - i.e. don't drink more than two cans of the drink.
When terminated beverage, the body needs rest for recuperation.
Do not drink energy drinks after sports training - like sports drinks raise blood pressure.
Energy drinks are contraindicated for pregnant women, children, adolescents, the elderly, people suffering from hypertension, cardiovascular diseases, glaucoma, sleep disorders, irritability and sensitivity to caffeine.
Caffeine removed from the blood within 3 to 5 hours, and then only half. So during this time you can not mix energy drinks and other drinks containing caffeine (tea, coffee) - otherwise you may exceed the permissible dose.
Many drinks are high in calories. Energy drinks should be consumed only before training, not after it. If you perform strength exercises and do not try to lose weight, you can drink energy drinks before and after exercise.
Energy drinks are in any case can not be mixed with alcohol (which often do the regulars of clubs). Caffeine increases blood pressure, and alcohol enhances its effect. The result is unattractive prospect of hypertensive crisis in a very short time.
According to doctors, energy drinks - no more than vitamin coffee substitutes, but more dangerous to health. Fruit juices and glucose contained in many other foods have a similar effect. So choose to drink energy drinks or not. Or better to give preference to a Cup of coffee with a favorite chocolate?
I love Jaguar, but not often drink =) still Strike delicious
soft power I do not drink, talk if free then handed out =)
Ya also Jaguar indulge in - remember fool drank expired then only as of the date looked up, he in my ferment - and then the tower blew so then beer was not necessary.
by sabzh:
my preferences in order of cuteness))
1. Jaguar
2. FunkyJuz
3. Adrenalinrush
4. Burn
hmm, Jaguar?! Mine is energy he is not giving, just slightly alcoholic cocktail...
and vapsche, energy I rarely drink, but if you drink some red bull and adrenaline rush.
PS Bern - shit, it is not enough that the energy does not, so what's more, from him more sleep pulls
Lil Jon Paddle
In your opinion, if you don't pin with cocktail so that you jump as ipanuty, this cocktail is not macrobiotic?
I know they will love to tone up and to bed then you always want, because the reserves of the body burn these energy.
Coffee is the best energy drink:) Drink 5-6 cups a day...Which is not Gud,of course:) And so, the Jaguar slash often, but Red Bull and ARush don't understand.
All tones - mixed with caffeine
Long ago the students of our University for bodryakov eat pills of caffeine-sodium benzoate... Me it's not catchy, I grain coffee bite
Cheap and cheerful!
Want to annoy something - looking for a serious stimulant drugs, used in psychiatric hospitals, but they are very expensive, and without prescription will not get to, plus cause a specific depletion of the nervous system (sidnokarb - a good thing)
Wishing bodryakov cheaper can stir up concoctions with ephedrine - the good, recipes cooking screw anything chock-full on the Network. Amphetamine-type drugs (where the screw belongs) is quite sympathetic to the liver do not cause physical dependence, and in General - it is possible to consider them not as drugs, and as a drug. A warning to those who do not have the patience to weld the screw, and have a desire to use merciful (Mulk), since it is easier to make the consequences of the use of ephedrone will become sickly phlebitis, progressive dementia, and in the termination - paralysis of the lower limbs (and not progressive, but sudden and irreversible)
Personally, I am of the entire Arsenal of available psychostimulants cost a caffeine is enough
And... don't write at all is bullshit. Someone in this thread wrote that the energy in the liver will be zeros and - arrhythmia and defect. About cirrhosis - in theory it is possible to obtain from caffeine XP. toxic hepatitis and bring it to cirrhosis, but it is difficult to impossible. About skrdla arrhythmia from caffeine will, in any case, because it is one of its main effects. But to make a Vice... I Wonder how this caffeine will change the structure of my heart?