Quit Smoking
In short, guys, quit I still smoke. Exactly a month. While holding, smoke pulls, but not critical. Sometimes I even forget what I want to smoke.Of course, throwing of pills, gradually reducing the dose (as per instructions). It turned out that not so difficult. Previously tried without the pills, did not work. Most importantly, an understanding of what you can actually do not smoke. Cool.
Don't know how long will last, hope and most importantly I want to have forever. Again, I'm not a sucker to spend on a tablet the$ 100 a month not to smoke, and then again to smoke. I'm not a Rockefeller, to grandmother just a waste. Besides, not Smoking, and I have not bought a hundred cigarettes in three months discourage. Financial motivation is not a fucking dog.
My e... I was even fined for Smoking anymore. Krrrasota!!! You can't smoke, you can't. Me on the dick!!! I DON'T SMOKE!!!
pakaur
In principle, any of the rules. And [redacted] rules. Most importantly, it's easier to start to quit Smoking. Then you realize that it is not so difficult. You can endure the craving to smoke. I'm not pilled up. Don't smoke. Tolerable. One negative - I need to eat, always. Have put on 3 kilo. Seeds or caramels - now my best friends. Heh, heh...
Vanya Rygalov
anyways today is the first day of the opt-out. I hope to throw all this shit with Smoking, and health is buckled slightly
pakaur
Vanya Rygalov
zhekazloy
Anyway, the first booze - and cigarette. He also quit Smoking, do not smoke, but half a year of not drinking, ie, almost a month ago, a couple of bottles of drink, and bed. But I know that if nahryukayutsya and will be in the company of one who puffs - also wants, so it is best or one evening after work in front of the TV, or not Smoking. Well, depends on the environment - if nothing to do, all the running around in the Smoking room, and the man slave and Smoking it's unavoidable.
Don Thomas Falcone
Just many in different life situations were why they started Smoking. Some really stupid things, others in the pursuit of kratatoa, others just to be like everyone else (not keep up with the team). The fourth was grief and them a friend advised that Smoking is easier mountain to survive, like stress resets. Well, in short, reasons to start Smoking there is much to gather up.
Let's say I started Smoking foolishly young age of 11. Me seniors my yard hung noodles on the ears that I'm healthier, my seniors will be respected, etc. Happened, started to smoke. On the first day within a few hours we smoked two packs [redacted] (without the filter), the three of us. I learned to smoke in mouthfuls, do not procrastinate a cigarette, blow smoke rings, etc. At first I really believed that I oherenno grew up starting to smoke was incredibly cool, etc. in a few years I realized that it was all her full and smoked purely out of habit. At 19 he left at once, without any pills and encodings. Helped the flu. Lay a couple of days with a temperature, then when it went, I thought - If I lasted a few days without a smoke, then your whole life will be able not to smoke. The main thing is mental attitude.
pakaur
what so?
You have enough for three days. Then again for washing small things.
PS. By the way, I read your bio in the blog of piratica and I liked it. Heck, I'm impressed XD
pakaur
you don't need this shit. a little effort and you get out of this stinking fog
pakaur
And here I am 19 days without a cigarette Today.. drank a beer, pulled back, but managed.
Grevol
out, where to go
Constant1ne
lol. I once a month do not smoke, yet a nervous breakdown is not the word, and not thumped
The banter that cigarettes are not considered drugs, but people with them can't get off.
In General.. friends.. people, quit actually sooo leggo!!
There is only one thing that prevents you to do it.. you came!!
First, we must admit to ourselves that this addiction you bolny!!
Secondly, you really want to throw kurit!!
And third, make ATO!!
And it can be done in only two ways: either independently or with the help of washing you mosgov!!
Brainwashing, this is my case, but you should want them to you washed, you have to believe in eto!!
The only way you will leave and feel free, not Smoking.
Because there are people not smokers month, two months, even a year.., not consider themselves smokers.. but they all still want it, but at the expense of society, other situations remain passive smokers, restraining himself from Smoking, or Smoking from time to time, hiding from prying Glaz!!
I left the first time, listened to the lecture, which played with my head, not telling me anything new that I didn't know it opened and believing (accepting) what was said, I realized that it's easy, and most importantly, not needed and useless thing, consuming health, time, money, even for someone dear to them Luda!!