I want to gain muscle mass
how? it does not become a juicer, or a helluva lot of beautiful, and that is to build muscle on the arms. and then somehow uncomfortable with them. or rather, nothing. and dybilov a lot of walking around the city...I worked out in the gym for a year and a half, during which time I gained 3 kg of muscle mass and realized that it was not worth such an amount of time, but then my friend sent me a link and said that the guys here are rummaging around in this matter and will help you. Thank you my friend, that's exactly what happened. I followed the link to a sports store, or I don’t know how to do it right, in short, I took a program for gaining mass and gained 5 kg of muscle mass in two months. The exercises are perfectly balanced, there is enough time for recovery, and all you need is desire and perseverance. Thankfully it's not expensive. I did all these exercises in the gym, but they also have programs for exercising at home. I share this information with you because it was once shared with me and it helped me, really a lot of people ask these questions and I think that my printed words and my message will help you!!!!!! Here are the links to these guys:
Gaining muscle mass for men: https://sjbody.ru/490mm?utm_campaign=sjbody&utm_content=telegram&utm_term=vladimirvalkovskiy
Workouts in the gym for girls: https://sjbody.ru/ggym?utm_campaign=sjbody&utm_content=telegram&utm_term=vladimirvalkovskiy
Workouts at home for girls : https://sjbody.ru/490w?utm_campaign=sjbody&utm_content=telegram&utm_term=vladimirvalkovskiy
Workouts at home for men: https://sjbody.ru/490m?utm_campaign=sjbody&utm_content=telegram&utm_term=vladimirvalkovskiy
I hope this helps you, as it helped me. All the best