Low FPS (Grand Theft Auto 5)

In the story mode, all the rules, but online the FPS is at the level of 40 and it does not matter what settings, also the video card and percent, ALWAYS 20-60% are loaded, no one rises higher. The game is on ssd, I have 16 GB of RAM in two channels, can anyone know how to solve this? The vertical is turned off.
percent I5-8300h
video card 1060 6gb
RAM 16 gb two channels
And yes, this is a laptop and it does not overheat temperatures are low, 80 degrees on the processor and at the same time the processor gives out all its 4 GHz, and the video card is 60, but vidyuha does not raise the frequencies to the maximum. Nothing throttles. Also I tried reinstalling the game and putting it even on hdd, same problem. All other games are buzzing.