Gym

Hi, what age, experience class? I basically too not a coach, but can help.

Maxqaz0r
Start with a program of heavenly longevity rich Piana.

I would not then ask for such. Each all individually.
Most importantly proper nutrition. This is important. The gym is a qualified coach? It is better to refer to it. It will be a diet and the program will check that then tell me.

RestlessDreams91
Uh no, the key here is not only proper diet but also exercise.

Drachi squat with a barbell and a bench press and all

There are special applications on the phone with the selection of the program on the parameters of the person. But they are often paid. I had a personal trainer from the beginning. Not knowing your parameters to advise something here is inappropriate.

Strength training at home gives the result no worse than training in the gym. The main aspiration, desire and systemicity. Acquired almost everything you need for classes: dumbbells, weight, barbell with discs, now I choose a power simulator.

Tell me which bar to choose - height 182 weight 90 kg

A car of applications with training on mobile. Push-ups and will be good for all muscles. The main thing in training is rest.