How much you drained and include your age

30 times 15 years

17,65

1 time no arms can (ie, hands behind his back and squeezed)))))))))))

another question

push-UPS just in bed, for 30 minutes approach.

19,22 times.

75 times, 15 years.

arguru
standings, and how many approaches? ))))

usually 2-3, with a short break. ^_^

arguru you're a terrible person ))))

Never measured. And press around 20 times.

16, approximately 35 times. If you do a good warm-up, 40 at the most. Soon to continue training, there will be more-S.

Personally, I 95-100 4 repetition can do.
You mean bench press?
Shit lo, I am 50 weigh, 47 maximally raised a couple of months ago. Now I try to continue training, I hope your weight up.
And actually, I'm a true nerd, except that no points, so it is with my Cycling physique quite well.

You're feminine.

Erysipelas

I am for a healthy way of life and its quality. ))

45 once did, in proshlom year without straining :)

30 times, for 17 years.

And 81 times in 17 little???About me.Doing rock climbing.

On the Internet indefinitely.

you're a terrible person ))))
okay, three approaches is it scary? take any pale virgin young man, and he'll show you scared after a few days of practice ^_^

Undeniable
And 17 times in 81 weak??? HD

arguru
Oh, and I like the quality )))
Durarara
no, well, then, we must all combine to consider ))) not only approaches but also their duration, number of presses per unit time )))))))