Broke the game (FIFA 15)

So the player's career mode was going on, at the end of a brilliant match he was injured, he didn't come out right away, because he didn't want to lose progress, I thought the injury was insignificant. It turned out to be significant. I wanted to delete history, and for some reason I thought it was in the conteiners. In general, I deleted from there 2 last records of my career. And that's all. Do not restore. After choosing the language, it crashes.
Are there any options to return everything?