AMD Phenom II X6 1075T overclocking and mother

I have such a stone. at rest it consumes 75 watts, and under load they write that much more ... there are no exact values. so I wondered how my mother pulls him at all. mother of asrock 970DE3 / U3S3 http://www.asrock.com/MB/AMD/970DE3U3S3/index.ru.asp the description says * Support for Socket AM3 + processors with power consumption up to 95 W * Only 95 watts CARL! works like this. and the games are going great. and I would also like to overclock it to 4GHz, but I cannot understand how it will work on my mother. If any of you understand this please explain to me. I can’t get it, but I can’t find any information on the Internet. ps this computer collected some sort of commercials 5 years ago to my brother. but right now I took it for myself and I'm trying to make something more or less out of it