Your sporting achievements
I hope this topic is not present, just saw the subject Your height and weight, and also wanted to create a theme of this nature.In General, tell how many times someone pulled on the bar, pressed by the floor, how many times will rise a minute doing crunches, you can also write other exercises. it is desirable to write how many times you do it usually and what is the maximum record on a particular exercise.
Crunches 30 times!
Squeeze 10-15 times.
Stretch 5 times.
Achievements, Nitsche not say.
Once at the school in a fit of rage Berserkers bitten now a member of female Russian national team on football. That is an achievement, I understand.
Horror flying on the wings of the night
I'm afraid you're only in the advances section, sport forum Playground someone can fight able. in front of the monitor.
3rd sports category of the ARB . On its laurels not going to stop. Plans 2nd grade, and then Candidates for the master of sports of the ARB .
Maxim[O. O]
The second sports category of the ARB . On its laurels not going to stop. Plans 3rd grade, and then Candidates for the master of sports of the ARB .
what are you talking about, the second rank above the third. bedrooms, student..
and what do you BL. the candidate ... you to me as the candidate to the President.
edit
and what you edited at the last moment, the owl post does not detract from your fail. one iota.
In rukopashka and BI, in some way tied to the sport, the bit tied to the tournaments. Maxim[O. o] may explain, telling, in any event he was part of the prizes)
So I'll start in order . First it was my ridiculous, rude and stupid mistake . Secondly Emercomer do not tell me you think I don't know in what order they are placed CP anyway, but in this case, it is at odd with "shkolota" she certainly knows the order in which the CP is located well, at least on the Internet you can find everything . Third, at odd with the editing on the day (edit my post) went to the site from your phone, and it so happened that money I had just to edit my post, most unfortunately ... but my excuses may be ridiculous, well what can I say, I never thought that my mistake will make you so sore Emercomer to behave . Yes, and I go to the site rarely, too rarely at home, sometimes a simple no, it is work, school, well, I think you will understand me, although I doubt it . And with the odd competition and other issues knock in the PM, but the answer won't be immediately, so as to turn out . If you Emercomer you have questions you in PM ok . With respect .
Push-UPS, max 74, 16 are tightened, push-UPS on one hand - a maximum of 4 times(on the right)2 - on the left, went to competition kettlebells, won second place...Well, if this applies to sports, gymnastics, acrobatics short - recrod for last winter played 14 types of flip, but at the moment I can only do 2 of a kind(for it is better for all learned), know how to do all sorts of jumps, rondat, torsion, sit on the longitudinal and transverse twine completely run and won the gold medal for the first place,well, everything seems.
I have no special achievements, well only here on 1 hand and a maximum of 2 times to catch up can.
25-30 area
26-30 pull-UPS
8.4 60 meters
hold your breath for 2 minutes
10km in 1hour ran
45 pushups on your knuckles
17-20 liftings with revolution(fully otpuschaeshi)
Due to a hand injury about 5 years was not engaged in Boxing, started immediately to restore the joints and tendons to strengthen to support the strike. Remember what this nasty thing :( Especially frustrating to do push-UPS on the second phalanges and the dorsum of the hand :( I Think a couple of months back the fortress to the hands. 5 years ago easily 30ке to all parts of the brush squeeze. There is even a program, when docked at 3-5 push UPS for each part of the brush goes in order, so for 8 reps... Even tried with weights, right now, all from scratch you need to start :(
Crunches for 30 seconds 30 times...record 31))
More nothing to boast ^_^
Well, a little Choo-fight without rules to do that.)
Table set world records in push UPS, do push-UPS on one hand and three fingers on just one hand on the palm, 36 times on the left - 28.