Triceps

mаrkell
Go, but only the external grip. Internal more bicep work.

Don Nazar

Triceps are involved in zimowych exercises, and not in traction. Whichever option of pull-UPS you choose, triceps are not pumped.

Guys, tell me Plai-of, if not the need to the triceps was raised, just so hard had hands in the top part (just saying, do push-UPS, pulls - still jelly). what better exercise. The rod does not overpower - she outweighs me, even without the pancakes)). Ladies exercises do not work - apparently, everything is running much Hey, of computer life!

squeezed and tightened, and the empty neck won't hold?

duck blank fretboard is hopping bags? :)

Pull UPS, push UPS and crunches is everything!

duck blank fretboard is hopping bags? :)
this is generally what is said? stupid pofludit?)

Pull UPS, push UPS and crunches is everything!
MDE.. although it depends what for..

For power kanesh.

and press for power nafig? hence, it is not for power.

I do about the triceps)

well, I mean all the muscles of the body =)

uh, do you think that the three exercises which you refer to as everything is sufficient for the development of all muscles of the body?

no, of course. but to keep muscles toned enough.

um... seriously?? ))) but first, like said for the power train.. well then, I wish your muscle tone :)

Thanks =)

force do not increase. first, the increase will be, and then stop everything.

The first increase will be due to the habit of the organism to stress, and then without the rod will not do, personal experience

true.

So everyone recommended to go to the gym and develop the whole body, not separate groups mygc =)

Interesnooo, as you can still pump up the triceps with pull-UPS. Shoot me, but I can't believe it.
Rightcross doing only 6-8 reps for the triceps you're asking for injury of the elbow joint. As the weight in this case is quite serious. The elbow shot is necessary. So train may be only temporarily, to increase the strength of the triceps. A high number of repetitions - is the main goal when training the triceps.
D|EviL Pr0 absolutely right. Only equal development of all muscles will contribute to the growth of the triceps.

Rightcross doing only 6-8 reps for the triceps you're asking for injury of the elbow joint.

Then suddenly you attribute to me???

A high number of repetitions - is the main goal when training the triceps.

For pumping of the triceps enough to adhere to fork in 8-12 repetitions, i.e. the average number of repetitions.