How to gain weight quickly?
Tired of everyone calling me anorexic,even though I did not believe.Better to be that than a fat one.I once even tried to gain a little bit weight,tried to eat more,but the effect is zero))).Now I advise you to walk into the gym,the type will help.Maybe you have some advice?recipe from my grandmother
Spoilers 1 liter of beer chop 500g fat sour cream and drink 3 times a day before meals
and just better settled in the village and get a dozen cows, milk will swell by leaps and bounds
and health not hurt you with women you'll be fine
Fei Fong
In the morning abadalova oatmeal(for weight) oatmeal gram 300-400 +2 boiled eggs..
Good advice. Need really to start oat by trecam is.With cottage cheese.
- Rick Sk1mmer -
Depends on the purpose. cheese you should eat with sour cream for 100%efficiency.
better morning oatmeal and 2 boiled eggs..
Buy a weight gainer and do at home,at least with push-UPS.well, eat more fast carbs if your goal is just to gain weight.
Eat 5-7 times a day. Include in the diet plenty of protein foods ( animal proteins: cheese, fish, pork, beef, horse meat, especially horse meat, chicken, eggs, etc . Gluten: buckwheat, peas, beans, asparagus and others like analogs). You can even need to firm up your diet sportpilot ( go to the store where you explain everything in detail, to enumerate a long time I just). Fallen Ghost correctly writes about the horizontal and parallel bars - to them you weight not really gain without the load of additional cargo, and inexperienced't suggest to start immediately with them , but to keep your body in good shape and give the shape of the bump they will help.
And Yes, go to the gym on large loads more than their weight quickly gaining weight. More like have nothing to write because to repeat what others have written above makes no sense.
DMG EX777
1. Go for dietitian-as ridiculous as may sound, but degeneration also adversely affect health.
2. Room-nice, but not knowing how to hit the weights (what weight to take how many repetitions to do, and technique in General) can be more dry, so take the coach that I wrote the program.
iNfantry Noob
Yes, even with a bag of cement on my shoulder, it's not even about that
Delphis
Just about this about that, you just didn't get before that apparently.
If you want to gain weight quickly, put it in your mouth a garden hose, and Unscrew the tap on full. Five minutes and you fatass :)