How to gain weight quickly?
Tired of everyone calling me anorexic,even though I did not believe.Better to be that than a fat one.I once even tried to gain a little bit weight,tried to eat more,but the effect is zero))).Now I advise you to walk into the gym,the type will help.Maybe you have some advice?Delphis
ahaha when you bent of course.. I know the Internet can write nonsense. but this.. as it were. I'll tell you that 2 years was up 1 approach 30-40 times. over an hour pieradijumi for 2 minutes about mower did. ladder favorite was(Google it).. and in the ladder after the gym.. when muscles are already torn))) . Read how to construct muscle growth. without proper muscle is that you noodle your lift many times... and if you were there 50-60 kg of weight and never tightened even physical activity is not engaged in puttanesca you 1 time and you all will be sick... before writing such nonsense to think it worth writing about what you're doing or don't really know...
Fei Fong
where do you Rambo you. I'm conversation started with people issues weighing less than usual
DMG EX777
Do not rush to fat.A lot of people with age gaining 20kg more of the provisions.For example,people with height 180 and weight is 100-105.I know a shitload.Still tired of this weight.All the time.And it's actually very uncomfortable when elementary need to put on socks or tie your shoes,and you prevents your belly.Though small but still a nuisance.And you can score not only from fast food.From the usual soup on chicken breast, too
The key question - how old is the author? A lot depends on this parameter.
If you're 25, you're eating at least 3 times a day decent parties, but the underweight of 15 kg - you need to go to the doctor.
I did a topic found
http://minus100kg.ru/wp-content/uploads/2015/10/Pitanie_p90x.pdf
But h-t there recipes, IMHO, the pocket beat. On the other hand, there is an option with two eggs, chicken and buckwheat... but somehow also not attractive. Probably first need a soul to get fat, I.
And generally, whoever was talking, everyone is talking about the special nutrition programme, with the calculation of calories per working day, depending on the number of parameters (the description in the link), + to physical load. I tried several times of zanimatsa-pragnaca, but from ignorance of the approach was faced with exhaustion. Now it seems like trying to get in the flow, the hook with my problems it's harder.
Spirin Evgeny
And the consequences is a problem for future Homer, Yes.
Delphis
A speech about my little sob-nick,what you write here with low weight you are more tightened, it is. You work on endurance, BUT... You can also catch up on 5,10,20,25 hung himself in the end kg and work will proceed already in force.
AR3E
I will explain in short and for those who have little finances. Zaim( that is, meet the athletes in the hall - all of them will tell) friend, who goes to the gym, and even better, who is able to write a program for you, more sleep, less fuss, eat buckwheat, meat ( in any form), beans, dairy products, peas, well, it is advisable to buy sportpit as a Supplement to your diet.
About meat in the sense that any finished meat counts.
игрок1232 wrote:
what you the gym if you distrofan?
Well, Yes, in the gym to train pitching come already formed with the body of Apollo.
игрок1232 wrote:
you 100 times to do push-UPS? and 15 times catch up? and the area on the floor will do?
And what is it?
Guy, you amaze me with your train of thought, surely your brain has a funny defect is responsible for excessive aggression and narrow-minded at the same time. What do you think?
Wing42 wrote:
Well, Yes, in the gym to train pitching come already formed with the body of Apollo.
I would hesitate to come to the gym unprepared, I don't have that behind me were discussing my figure flaws
Wing42
Wing42 wrote:
Well, Yes, in the gym to train pitching come already formed with the body of Apollo.
I go to the gym to pump iron, all the different poses. And if you distrofan - what are you going to swing it? its thin and veins? Never unprepared body can not give to hit the weights. The body always need to prepare. Even the most prepared and the dead body always work with your own body. Need to run constantly, pressing to catch up. That formed a figure - and then go to the gym and work yourself out there the terrain or what you want.
.
Wing42 wrote:
responsible for excessive aggression and narrow-minded at the same time. What do you think?
Just my questions ON the MERITS began you take out rose the rainbow the world back to normal land, and you don't like it when you back in life dunk, which is why you thought it was aggression that speaks about your recent intellectual development. Ie, you're just a dumb little kid again, not able to think rationally
игрок1232 wrote:
Need to run constantly, pressing to catch up.
if drisch it all give a damn. only steroids
rPeBoJL
that quickly inflated quickly and deflated. Quickly appearing results as quickly and disappear. Never gain muscle mass quickly. Only heavy long and hard work. And if fast only if well, not to spare yourself and hard hard to do systematically, at least 2 times a week each workout to squeeze out all the juice, what you are, to fall from exhaustion on the floor barely sucking air - so you have 2-3 months to do, and that if a person has a normal base, i.e., before he did something, there was podtyagivatsya, run. If a person does the skeletal system has not been developed from childhood, and the shoulders are narrow as a reed - you've got years to do. I put 500 rubles that no one present a month and not hold on to such exercises, simply can not systematically to force myself to suffer on the bar and push-UPS and throw in 2-3 weeks. What this drysch at school did? what he's my childhood gone? Why hadn't laid the base for the rest of your life? He thinks right now he is already grown, nakachatsya in 5 minutes? Yes, if he's already age formed grasevina skeletal system undeveloped with narrow shoulders, thin hands, and all the rest - he's probably already doomed to stay that way for life. The muscles can still be strengthened. But with bones there is nothing you can do, what they grew, what you've created - so they will remain. That is why sports you always have to do in childhood, to lay the correct vector of development of the bones and the shoulder girdle. And the meat is already poheru, it grows and deflates, it can be manipulated. But bone fuck
Wing42
игрок1232 wrote:
...and you don't like it when you back in life dunk, which is why you thought it was aggression that speaks about your recent intellectual development.
Contrary to intelekta, lad, not trample weak Isho. Again required
игрок1232 wrote:
Need to run constantly, pressing to catch up.
If samusi the person you instruct, inteligentna would then dunks, then listen and attend, not cobanisa Aki distrofan what. Do you think where he intilect? Sam did not rise, current - if
игрок1232 wrote:
Need to run constantly, pressing to catch up.
STE's not a fucking dog, intelect, his mother, dig-dig - ANTO g force.
Vanya Rygalov
Speaketh truth! The EVOH intelect it was impossible to overcome, so contrary Nevo only ban srabatyvaet =)
игрок1232 wrote:
Just my questions ON the MERITS began you take out rose the rainbow the world back to normal land, and you don't like it when you back in life dunk, which is why you thought it was aggression that speaks about your recent intellectual development. Ie, you're just a dumb little kid again, not able to think rationally
I'm not even going to argue with you, frog. At least for the reason that you are banned and, as I have subtly noticed in the theme of summer, YOU SUCK! Maybe someday you'll come back. And perhaps you will die.
Follower Perelman wrote:
I would hesitate to come to the gym unprepared, I don't have that behind me were discussing my figure flaws
Well, then, as they say, what one has the guts. Someone will collect the balls and decides to start going to the gym while still being a fairly thin person, and someone will do first PFD. Both completely natural.
Follower Perelman
Follower Perelman wrote:
I would hesitate to come to the gym unprepared, I don't have that behind me were discussing my figure flaws
So hesitate no further and stay the way you are. Why bother to change if you're so shy?
But seriously - for there is the coach who put the program together for novice, show and tell what to do. If you do not engaged in sports - then it would be better with the coach to work out a few days individually, to understand better and to hone technique. And figure flaws your useless, believe me. Quite the contrary - a lot of advisers out there. Sometimes it's good and sometimes terribly annoying.
игрок1232
игрок1232 wrote:
That formed a figure - and then go to the gym and work yourself out there the terrain or what you want.
That kind of nonsense? Why do you think that the hall is not suitable for a beginner, and are only needed for terrain etc? That's just where you prepare your body to stress and subsequent strength training, because in the first month, the newcomer is a period of adaptation and load are not large.