How to overcome insomnia?
Every night for a long time can't sleep as a result,very often Wake in the morning,tell me ways on how to fall asleep quickly?The old folk method to count sheep, elephants or something.
And still a way from me personally. Take the book, the most tedious and mournful, such as the Congress of the KPPS kakaunti, and honor. Cut down in the dream, Mama do not cry. )))
-S-R - good advice is given. It is necessary not to sleep one night, then the day can not sleep. And the next night you will sleep like a baby.
Phenazepam or other sleeping pills.
P. S. Nobody wants to congratulate me? I have the same birthday 2 Aug was.
Not tried somehow to calm down, get my thoughts in order tonight? I too approximately so, as owl, and in the evening on the contrary I want to do something, not to sleep but in the morning have to get up early and blow in one place called work. And nothing to do, you have to sleep. So, read some favorite book if you have to. No matter what you've already read it and know the whole story. The main thing is to relax yourself and your brain. In General, try. Rapid and strong dreams. Good luck
Read a book (paper) before sleep, drink warm milk, chamomile tea, Valerian can make. If there is an aquarium, look for fish, water treatments take. Well, you can still passionate sex with a girlfriend/wife.
During the day, don't drink coffee and tea. Only in the morning. Well, of course playing sports in order. At least walk for 15 minutes before bedtime.
Sheep don't count. Does not help.
Ruby Ray
Sheep don't count. Does not help.
Even as it helps. Usually by morning, the bleating of thousands of herds, so nice to sleep.
Phenazepam or other sleeping pills.
Phenazepam-only by prescription and no more than 10 consecutive days.
Not so long ago read method. Lay down comfortably, eyes closed, and count to 1000. I managed to adequately count until about 500, then began to stray from the account, and then fell asleep.
Lie on your back, stretch out, relax the whole body. Close my eyes and closed eyelids to roll his eyeballs upward. This is a normal condition of the eye during sleep. By adopting this provision, the person falls asleep quickly, easily and deeply
Viktor Suvorov, Aquarium
I recommend vodka with diphenhydramine , will go to Nirvana for a couple of days .
To work! Or go to the drugstore and buy some sleeping pills, two weeks propyl and everything will be OK.