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Red Bull Energy 18.03.20 06:47 pm

How to overcome insomnia?

Every night for a long time can't sleep as a result,very often Wake in the morning,tell me ways on how to fall asleep quickly?
88 Comments
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T
T.T.G 18.03.20

Just do it.

h
hardwaredude 18.03.20

1) drink warm milk (it helps not all and not always)
2) masturbate
3) watch ASMR videos on YouTube
4) drink alcohol

Speaking from personal experience, it helps all of the above.

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Gemini 18.03.20

why should it be pobrisati? let them win))

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Fluffy Destroyer 18.03.20

why should it be pobrisati? let them win))
Let lose!Insomnia to Khoroshevo not dovolit.

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RikoChiko 18.03.20

Physically exhausting.

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Sater 18.03.20

If sleeping during the day and not at night is not insomnia, and inversion of sleep.

a
andrey 18.03.20

How to overcome insomnia?
to ask Luc Besson

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Pilat. 18.03.20

go levies insomnia *yawn*

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Pelmen dobra 18.03.20

The day you want to create. I have suffered from insomnia always on vacation. The body and the brain does not get tired and kept awake at night. So to play sports and to respect the very good advice.

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Pelmen dobra 18.03.20

SiniyKit
Probably, the body does not define the day as a time for sleep. The brain is not completely slows down and the body is also in operation. Biorhythms are not customized, here.

D
Denis Kozlov 18.03.20

drink half a tablet azaleptin...

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masha 18.03.20

And what gender? Let the whole drink.

M
Mr.Paradox 18.03.20

Need napiza varova. In golovu not go any nonsense, not Masha to sleep, Paet stated and zasypaesh quickly.

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rPeBoJL 18.03.20

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Le Gaspilleur 18.03.20

Spoiler

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GTAman 18.03.20

-S-R-
Stand where the thread at 16:00, and then not sleep the night and all the next day, doterpit at least until 20:00 (this time will be wildly fell to sleep). Then set your alarm for 7-8 am and keep this mode.
Insomnia and downed mode are two different things. The second is really solved in this manner he often practiced.

Shpilin
And how that picture relates to the theme?

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Le Gaspilleur 18.03.20

GTAмaнъ
A little sleep aid and no fraud)

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GTAman 18.03.20

Shpilin
Sleeping pills causing hallucinations? :)

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LightHOwUSE 18.03.20

Insanity/P90X+ recommend. After a couple good workouts + shower, sleep without waking up) there's Still need a little time 5 a day, not to eat at night, and most importantly the comp down for an hour or two before bedtime.

PS wow)) Not me alone there are distortions of the mode ;) Usually due to the influx of a sense of creativity or super-duper interesting games (but such has not been since the last splinter Sella) =)

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GTAman 18.03.20

LightHOwUSE
Five times a day — is it enough? But I don't see the connection with sleep, if there is before him. A computer to cut down a little help, a reason to sit can be found without it :)