How to increase height?

myha__N__, the swimming pool will stimulate the growth, so to go there very handy...
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Here is an article that describes all what you need to do to grow, and an example, tells the story of a guy who could grow to 20 cm in a few years:
sportbox.by/fizicheskie-uprazhneniya/kak-mozhno-uvelichit-svoj-rost.html
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In addition, you can read other articles, which, I think, worth reading (note, this is not spam, it's just good material that I use and which actually works):
.....1)a Number of complexes, for increasing growth:
Complex # 1:
sportbox.by/fizicheskie-uprazhneniya/uprazhneniya-dlya-uvelicheniya-rosta-kompleks-1.html
...

Complex # 2:
http://sportbox.by/fizicheskie-uprazhneniya/uprazhneniya-dlya-uvelicheniya-rosta-kompleks-2.html
...
Complex # 3:
sportbox.by/fizicheskie-uprazhneniya/uprazhneniya-dlya-uvelicheniya-rosta-kompleks-3.html

.....2) Psychological exercise for growth:
sportbox.by/fizicheskie-uprazhneniya/uprazhnenie-dlya-uvelicheniya-rosta.html

.....3)training for growth:
sportbox.by/fizicheskie-uprazhneniya/uprazhneniya-na-trenazherax-dlya-uvelicheniya-rosta.html

.....4)Special gymnastic uprajneniya:
sportbox.by/fizicheskie-uprazhneniya/gimnastika-dlya-uvelicheniya-rosta.html

.....5)Article about the average height of a man:
sportbox.by/fizicheskie-uprazhneniya/srednij-chelovecheskij-rost.html

.....6) Many are interested in the question: do the classes on the horizontal bar grow?, a detailed response can be found here:
sportbox.by/fizicheskie-uprazhneniya/kak-uvelichit-rost-s-pomoshhyu--turnika.html

I shared with You the info with pleasure use for a long time, enjoy it or not is a personal matter, but I hope that at least someone it will be useful.

16 years old ,height 180cm .

XS, but a sedentary way of life definitely slows growth. I'm not complaining, I would have to grow outwards. Weigh a little, 77 kg(if my skeleton is very little need 84-87). As is normal and rational for a couple of years to gain 10 pounds(and then can throw it hard)?

The growth know almost everything. All books, methods and recommendations - will do nothing except stretching ,flexibility etc.. To growth is irrelevant. In our country the first school growth has created in the 70-ies,with all of the recommendations, justifications, methodologies, etc. the Result: increased one 12-14-year-old child. In the 50 years since the publication of the article of Rustam
Akhmetov I know of no real case of growth. Anybody and close does not imply:what it means to grow how much work this is. The Ilizarov method is surgery and it is not so harmless ( I've seen the suffering of the child who was odonnel cropped leg - for some reason he did not grow even in the office). I say all this because I am grateful to Rustam Akhmetov for his example, which I have allowed to grow to 22 cm, and I developed and sent to the editorial office ofsport your system. But perhaps the letter never arrived or something. So, if anyone is interested,I will say: just (exercises, methods, etc.) to grow not succeed. I can with full implementation of my recommendations and with my participation increase from 4mm per month, i.e., from 5cm a year, at home. About the speed of growth is a separate issue.

Learn to produce growth hormone willpower, or reveal the growth of the bones in the picture? As a biologist, I assure you: he's lying.

oooii3qq! Thank you though read.But your conclusion is another clear proof that, despite the scholarship, everyone can see what is beneficial to them. Unless the text is there any mention of to produce growth hormone willpower, or reveal the growth of the bones in photography? So a scientist who's taught, but that doesn't mean he learned anything.Incidentally,the same Ilizarov denied the generally accepted scientific opinion about the slow bone growth.Anyway,growth is not chatter.He needs to talk only that to whom it is vitally important who suffers from small stature.The rest are not even engaged or will throw in a couple of months.So for you,the growth is demagoguery. I had a case when gave up due to the fact that
a pity to throw away things that have become small. So, prepare, discover, hypnotize, I already knew all the easier to believe in the possibility of creating medicines of growth( or cancer,from aging, etc.) than to understand that this is impossible. And to convince, to prove I never intended to do.I have 40 years I see a meaningless fuss around this topic(and hundreds of years ago was the same).

Learn to produce growth hormone willpower, or reveal the growth of the bones in the picture? As a biologist, I assure you: he's lying.

16 years old, height 172 if I am not mistaken

14, height: ~1.60-1.65 cm (go to soccer, stretching is good).... how to grow?


there is a good anecdote:

- what's your height?
meter seventy ywhom
- 1.73?

I am 12 and I have 162. While the rules.

RonaldoBEST
So folks you have a small. There is not help in any way. See I try to put the growth of the father and mother then divided by 2 and this growth will be from you. It's just a theory, it's not dokazana, but try anyway boring.

it .... all the genes... it's all full hnya... principle for 5 years 20-25 cm if it grows actively, every day, all useful exercises to do, eat healthy food, etc,

I am 16 and height is 186 cm,according to the method of Jean-Jacques Doshirak calculated that the final growth will be 190.

DEVIL255
And I have 179 ((though not even 173.((((((((( Although it is not a fact. All due to the fact that the mother is small(. But generally, if normal, then the father's turn at 3-6cm. Then I'll 185-188. But this is too much.

Stop,stop. Grow for 3-6 cm?? Then I do can be 201 cm )), Although this is too much,and so the chandelier hurt.

DEVIL255
I have the same growth as you. Though I'm older than you...

RPGэшНИК,yeah) we can't go to the Khrushchev to live, earn a concussion)

hehe guys run on the ruble.

you need to be engaged in sports,to sleep during the day,eat carrots...
my height is 179.16 years.

Eat Wheaties :))))))))))))

By sabzh:Height - 172cm,age 16