Do squats on growth? I do not know. Someone said that despite squats, grew a few inches. But who knows, maybe without squats, he would in all twenty grown? :-)
On the topic of exercises weight do a little research, which is a pity.
So many jocks say. I would like to hear the opinion of scientists. And best of all to conduct an experiment: 10 people will be six months or even a year only to squat, and the other 10 people will be stupid to swing the biceps. And 10 more people would squat, and biceps to swing. In General, a lot that you can explore :-)
The issue is not the topic but here I current 1 day ago started to do the bench press standing up,ie lift the barbell off the chest,there are browsing the Evo doing,and from this exercise, weight is and it is for that matter affects the growth?
_26VLAD26_
About the best don't know everything individually, but with constant training shoulder width nice increase.
Psycer well, in this exercise like the triceps and the muscles of the upper chest swinging,and just rarely see that Evo was someone doing in the gym
Rosigno that current in portage to raise your weight much easier and if you put such weight as his, I figure to raise you can
_26VLAD26_
Ease easy kompensiruet number of repetitions. And nobody forces You to hang everything at once. In sports, everything should be done gradually.
Just like bench press is very similar to conventional pull-UPS
It is fundamentally wrong. A press standing - the opposite of pull-UPS (when you bench press you push up while pulling up, pull down). Gathered here, a pancake, pitching with experience.
Bench standing well pumps primarily in the Delta and upper trapezoids. The chest is almost not involved. However, if you lean back, the upper breast will take part, but it's dangerous for the back.
The triceps? I think is not the best exercise for them. And with a wide grip triceps actually almost not involved.
_26VLAD26_
mаrkell bench press standing shoulder to shoulder more shakes
Markell wrote: Jim standing well pumps in the first phase of Delta...
26VLAD26, Delta is the scientific shoulders))
Markell rightly said, the bench press primarily focused on the Delta (shoulders), and in particular powerfully works front beam deltoid muscle.
I'm 17
growth 201см
weight 100kg
go to the gym,play basketball...don't drink,don't smoke)
http://vkontakte.ru/id120627390
come!
Heard the many stories about a sharp jump in growth in 16-18 years. Say, up to this two years did not grow, and then over the summer, or a year chase 10-15 cm Wanted to ask here, is it real and what it involves. Already half a year did not grow.