How to increase height?

On the bar ves-do helps.

I 179см 17 years old and I am very happy.Weight 80kg

181.5 cm :D

I have 14 years was 170 cm For 3 and a half years since then not much has grown.

A few months ago, the height was 172 cm, but today I measured - 167. A few months minus 5 cm It is abnormal... As you can quickly catch up?

basketball will help

I regularly sway, with the mind I the Jock, the growth of my 178 cm, 15 years old, weight 70 kg, I think it's pretty well, but I still want to stretch

Rastishka it's all bullshit

Ten fathoms deep

what did just? People with so little growth, I would on the contrary would be proud of such growth.

By sabzh: a younger brother 13 years old, he is 170 cm. I'm almost 15, I 165. PPC. How to grow?

genes do not fix guys..

The Great Destroyer
Brother is a year above me. It's weird.

I do not see anything strange in the family can be high and low.

And by the way according to statistics, the younger brothers almost always higher senior.

where it is written? I have an older brother,he's taller.

I read somewhere these studies. I do not remember.

All right, plenty of parents usually increases with time, and hence the power. And good food - one of the engines accelerating.

Masturbate standing up.

I fucking already 190. A lot. How to stop? No I can't. Just FAP a lot. Still grow and grow.

But some growth is possible to reduce, in the gym with some exercises for example? I've been doing squats with a barbell on your shoulders like this exercise a little retarding growth