different types zimowych exercises. and pull-UPS. plus pullovers. and Vice versa - lifts dumbbells in front of you, but it's not quite a safe exercise.
Is it so hard to use a search engine? There is this question answered in detail and with description of the exercises.
different types zimowych exercises. and pull-UPS. plus pullovers. and Vice versa - lifts dumbbells in front of you, but it's not quite a safe exercise.
Such delusions have not heard. Do you have any idea what you write?
Do you have any idea what you write? Yes. because I know the function of the chest muscles. and I understand that they participate in the movements of prisoners in those exercises. and feel the contraction during exercise.
mаrkell
While pull-UPS work primarily the triceps and the widest naturally back - static, in the second place - Delta and biceps. Pullover is an exercise exclusively on the development of the broadest muscle, which is slightly working the triceps. As for the presses, then Yes and no: bench press - Yes, dumbbell bench press sitting - no, etc.
lord you're wrong
I pumped the chest muscles by using chin-up bar at home (the bar in the apartment)
I every day in the evening from 30 minutes up to 1 hour and still going (every other day) in a rocking chair in there the wiring on the simulator doing
it is also possible to pump with wiring of dumbbells at chest level (to breed right and left)
and you can still pump up with a rubber rustici but I have not tried
still running (every other day) in a rocking chair in there the wiring on the simulator doing
This is not an argument?
Walk each day is harmful, because it threatens to overtraining. Breast you cochese not pull-UPS, and wiring - not to be confused.
Walk each day is harmful, because it threatens to overtraining
A true statement, so you need to give yourself one or two, and then three days on vacation
Pullover is an exercise exclusively on the development of the broadest muscle, which is slightly working the triceps, you're wrong. just wrong. during the pullover, the chest is strained and reduced (i.e. lead arm to the torso). so it develops. mainly the lower pectoral muscle. yet, by the way, the pullover involves the rear beam deltas.
but if lifting dumbbells is involved top chest. just stretch forth the hand, and you will see that this muscle tense.
mаrkell
The question is clear: how to build chest muscle rather than what muscles are involved in a particular exercise. Swing the chest pullover, great, go download more success.
mаrkell
you're wrong. just wrong
The majority of athletes believed that when performing this exercise increasing breast muscle. This is not so. When done correctly, pull – overs work the latissimus dorsi and the triceps. The triceps do not work significantly in a static (no motion) mode. The main burden falls on the broadest muscle of the back. It is them we pull a shell over the top. About training the chest muscles in this exercise however. Moreover, that pull – over is not significant.
Infa is taken from the website http://www.trenergold.ru/Ubratigivot/grudnie.htm
a head to think you can not? in any execution of the pullover is the pectoralis does a great job.
and triceps, by the way, working in dynamic mode, that is, reduced.
it's all just anatomy, which puts on the blades of any article to any person.
just know the attachment of muscles, which connects the joints, and that's it. this knowledge can answer the question of the inclusion of muscles in movement, reduction, etc.
maybe pullover shakes the chest is not as good as bench or summary of dumbbells. but I have tried to list everything as either shakes the chest.