no, I just don't want to do a lot of small, isolation exercises. on them no. I do the basic exercises: squats, deadlifts, bench press, pull-UPS and push-UPS on the parallel bars with the weights. I weight while gaining.
I personally believe that the effect of pull-UPS no less, and likely more than the bench press. the emphasis in these exercises, of course, are not the same, but the pulling still more muscles involved and the harder they all. I do believe that beginners should start with these exercises and do not do any insulating. isolation - this is for supercacls and other nerds who think they still have this pump... although a couple of isolation is necessary and beginners to do the exercises on calves.
but still it will be necessary to check how much tightening increases the biceps. that's going to catch up within a few months reverse grip - and then say what happened.
mаrkell
Fully agree. The three pillars of weightlifting - squats, bench, deadlift.
I personally believe that the effect of pull-UPS no less, and likely more than the bench press.
Terrain and endurance - Yes, if with weights for mass, but strength will not pull. Been doing it long?
I don't like powerlifting squats no pull-UPS.
why is the development of forces will not pull if the weight limit?
seriously, but this just egged the house.
mаrkell
Nightmare. From pull-UPS more sense than the press? Well, if only for the back. And that is debatable, because at large scales on the bench the widest hoo as much.
On the subject - the most cool exercise for the chest is, of course, the press. And I would not advise to do nothing but bench press, until the mass attains sufficient. No wiring, no pullover nothing. Well, except that at the end of training on the bars to do push-UPS - is also part of the breast-works. In General, the BENCH press!!. Without it greater relief and the chest has never pumped.
the tightening of the muscles is more involved and a lot more of them.
needless to say, bench more than pull-UPS, aimed at the chest. pull-UPS I mentioned as a Supplement. some pull-UPS on the door of the house I got a good lower chest.
generally the lower chest is often ahead of the top in development. to equate them or doing bench press on a flat bench (when the top of the body above the bottom), or on the horizontal bar when the elbows are close to your body. and for pumping upper chest before a dumbbell to lift.
Yes, except that on the horizontal bar when the elbows are close to the torso is still more on the triceps.
no. the triceps generally little involved in the bench press with a wide grip. in my opinion, even in pull-UPS is more involved.
I guess I don't understand. Thought that when the elbows are close to your body is the bench press narrow grip. And this is on the triceps. A wide - Yes, he almost does not work.
PS Triceps - the extensor muscle, it if pulling does not work, well, except that when you fall after pulling.
the triceps two functions. first extend your arms in the elbow joint. the second is the conversion of a shoulder to the torso in the movements of pull-UPS. but I must say that the pull-up works the entire triceps, and two of his three heads.
It is strange that the topic of pumping chest muscles all of a sudden began to discuss pull-UPS :) they are Breasts generally not included in the work, except that you can mention stretching the chest muscles while pulling up wide grip to the chest and a small load during the pull-up narrow grip (for their own feelings). Of course, by themselves the pectoral muscle separately you will not get, so if you do dips/bench press/wiring, then you need to download and other muscles. And pullups provide a good strain on the forearms, biceps and back, but given their Association with the pectoral muscles, I do not see)) about swinging whether indirectly triceps while pull-UPS, still a point of debate on many forums. Personally, I do not feel the load on triceps, and should not be there, in my opinion.
Favorite exercise for the chest muscles I was and still dips. Even when lying dumbbell bench press (straight barbell not at home), I do not feel such a great stretch of the chest.
Sometimes doing the pullover at home, but it's not as effective exercise for the chest.
chest is not included in the pull-up? yeah... more like included! she, by subtracting, leads the shoulder to the torso. do the same thing two heads of the triceps. I think triceps is even more biceps. dips good, but the top of the chest need something else to download.
The bench press barbell (dumbbell) lying. Put a bench under a different angle.
mаrkell
when pull-UPS (if we talk about the pull-UPS straight grip) chest not working. Work the back and arms (triceps). and the upper breast was swinging a bench press, you need to put the bench at such an angle that the head was at the top (the position of the body closer to sedentary).