mаrkell
OK. What do you say about this : http://www.fitness96.ru/encyclopaedia/search/?search=§ion=3&presection=9&machine=3
trapezius - this is not quite the shoulders
You can say branches of the shoulders. If you pump shoulders and trapeze swinging, though not all uprajnenie, but for the most sway.
the chest is involved in any grip but even more narrow at the elbows
Don't lie. When the lower grip of the breast is not involved. There is generally none, except for biceps, did not participate.
I looked at where the video was, they had a guy making different versions of the bench press dumbbells. and it's almost a summary of dumbbells, but not the wiring.
When the lower grip of the breast is not involved. There is generally none, except for biceps, did not participate - that is, a reverse grip? not true, still involved. between wide, narrow, straight, reverse-grip no fundamental differences, changing only the emphasis.
how much do you weigh? and how much catch up time? can the same time raise the biceps barbell weights with your body? biceps in pull-UPS max does half the work.
that is, the reverse grip?
No. It is in the bottom, if you do not know what kind of grip here http://content.foto.mail.ru/list/exit123/_answers/i-406.jpg
The truth is he is not current biceps shakes, and wings, but nothing more. And the wings are this grip is inefficient pumps.
how much do you weigh?
64 kg.
and how much catch up time?
Well, just exactly 13 patranus.
biceps in pull-UPS max does half the work.
Nevertheless, pullups bicep pump.
my whole life I have called this grip is the opposite, and the Internet more I saw the word back than the bottom.
do not believe those who say that nothing but biceps and the broadest, is not involved. this is too categorical a judgment. it is obvious that this movement involved more, for example, the chest. this is pure anatomy.
pull the best two balls, definitely a wide forward and reverse average. first you have is guaranteed to be a big back, I for example know (pictures in my profile in the gallery you'll find). and what about the second grip I'm not exactly sure since I tightened them a little. but I think that the biceps will be good.
I pulled up to the house door about half a year (of course, straight grip), the result was a solid back and a nice rack. hand also increased but not as much as back. and then I went to the gym and for a year go.
I wanted to hang the crossbar, but the mother said that the joint may collapse. so I started to pull on the door itself. first, your fingers hurt, but then I used to.
hmm, need to try. and then we also have a wall of snot, unable to collapse, so would have hung up the crossbar.
on the door
N0 have you got there for the doors ? If I will hang on doors the whole door jamb again**BU fuck.
well, it's still by its own weight depends on :) when I started, I weighed 60 kilos and now 70, the door still held. typically, such an old door, she is at least 15, and even 20.
and the Internet more I saw the word back than the bottom
Ask tourniment if you don't believe. Any turnkey ask, they will tell you that this is the lower, and the reverse grip is another.
Just another User
Do not say Yes. I have a door take care of your eyes if I pull on it:)
pull the best two balls, definitely a wide forward and reverse average. first you will be guaranteed broad back
That's why I started going to the bar because my back is poorly developed.
How to pump your chest muscle?
Me too this question interests, but I'm a woman, and why should you?
Please tell me that it is better at home - simple pushups wide and narrow grip pushups or jumping, with a high point of the legs? The explosive force is good, but say little helps. What do you think?
this is garbage, not reverse grip. so no one pulls, in addition to a pair crazy. for this soul - and misterstereus the grip you need to come up with another name.
Deuce, if you want to remove fat, the better the jumps or squats at all with the connect.
mаrkell
It's not lame. This is the reverse grip. And to call the lower grip - the reverse is at least nonsense.
so no one pulls, but a couple of crazy
Tournameny so tightened...not all, but most. In order to so need to catch up racked shoulders, so podtyagivatsya this grip is very difficult.
Deucе
Then pushups with narrow and wide hand position. Still can do push-UPS on knees or Indian push-UPS, and cotton:)