The norm push-UPS in 15 years.
It seems to me that somewhere 10 times, I'm about as much of otimas even more.I squeezed 200 times. 169 tightened. I am 12 years old. and you students - I know bettas lalala
mаrkell
I now give me 20. under the most good conditions, maybe 35 times press. what does it mean? this means that I have average stamina.
And weak punch.
I don't know.himself 50 times right now you can.probably somewhere in the rules no less 35-40
Sniper-killer [nick is registered and protected]
No rules, I think. Each individual himself can appoint!
To make push UPS 10 times, and can be 25 with the same result!
Fists, fingers, palms, as widely to place hands and how high/low vertically relative to shoulder level.
I would just get used to doing push-UPS on the fists, since it is considered more difficult than on the palms - it's true and if to put hands wider than shoulders and at their level - normal work load and as a result of normal growth of the chest muscles and arms.
And generally only do push-UPS - a bit weird. Exercise need to press, push-UPS, pull-UPS (you can compensate, in part, to the push-UPS), running.
And, don't look at number of times. It is important not quantity, but quality and how you do it!
I am 14 years old times 25 push-UPS chest to floor and somewhere usually 40 times)
ЪХЗЩШГН_42
the same. I slaiman spine. and I their entire life can neither be tightened nor augimada. begin to do push-UPS. BAM stuck. straighten hour may not
PS and if the doctor had listened everything would be fine....
stronger fat lean is a well known fact. it's not even so much the weight, how much muscle.