The norm push-UPS in 15 years.
It seems to me that somewhere 10 times, I'm about as much of otimas even more.well, personally, we have missed the gym - minutes multiplied by ten and let Etimada!
so me 120 times Etimada had... (with pauses of course) sneakers at home so I had to go back.
and Etimada should think about 30-40 times...
Me through month 16.Weight 65,height 173.At any time press 50 times,doing nick since childhood,go for a swim.Recently started to go again and fight on.
Standards push-UPS/pull-UPS/etc are not present. Athletes 15 years and 100 times to do it all. If the person is engaged in a programme, it is exactly the same for half a year without problems up to 100 push-UPS to finish. The standard program lasts for 7-8 weeks, which FS the same push-UPS are you going to do without any problems 60 times for 5-8 approaches. But it's all garbage. Only pushups/pullups/etc with weights give really good results. Someone pulled 50 times of the net, and someone with a weight of 10 in their 90 + 20-50 weights. Who think more of the results FS of the month will be? So it is about pushups, someone pressed 100 pure, someone 20 50-100 weights. Without weights for a couple of months of any increase at least 2-3 times the quantity of executions in the approach.
Due to a hand injury about 5 years was not engaged in Boxing, started immediately to restore the joints and tendons to strengthen to support the strike. Remember what this nasty thing :( Especially frustrating to do push-UPS on the second phalanges and the dorsum of the hand :( I Think a couple of months back the fortress to the hands. 5 years ago easily 30ке to all parts of the brush squeeze. There is even a program, when docked at 3-5 push UPS for each part of the brush goes in order, so for 8 reps... Even tried with weights, right now, all from scratch you need to start :(
ProDJ666
yeah,tough luck with the injury ...no idea what I would do if I had to workout to quit.From childhood accustomed to do.
I think the norm for a 15 year old guy:times 30. Most 15 years old will be soon,45-50 push-UPS at least...a maximum of 80 push-UPS) weak as 10 times in 15 years...do,what to say.
60-80 times. The first approach (only got 5) — 80. Gradually increase number of repetitions.
guys what's the market! I pulled 11 times, and as Sanya_Bars squeeze 55-60 reps! and is 10-30 times in 12 years old children timeouts! so that needs to be addressed, selenitica, and depositsa!
Where does the age do? You compare nesravnimy things. Age not being here at all, although it plays a role. The whole thing is endurance muscles. Someone out there wrote like 25 times up a little, but pressed less. This is because the pull-UPS tempo and less muscle endurance not so spent, and when pressed, he just wastes stamina faster, because it is not weight and less power does not save that there is an error in the long run. If wrung out in a low tempo, it is quite likely that more than 25 people can. Boxers, for example, is particularly lightweight and 100 push-UPS no problem, because they have a very well developed muscle endurance, which is not surprising, because they are constantly waving their hands, with some sort of Bob the Builder, which is 3-4 times more, at a high pace is not the fact that 100 would do easily, since his stamina is weak and he just gives out to 100. But Bob put the rod in 100 kg, it is 15 times its no problem shove, and any of those boxers she'd just crushed.
No need to write drivel without knowing the technical side. You do push-UPS for 30 to 100 times, if it is true, of course - on health, not all have endurance enough, that would be just as easy as you've overcome. But who can lift weights heavier than two of you combined weight. That's just to increase the quantity of push-UPS is a matter of a few weeks, and with the right approach people are already CHZ 1.5-2 months a hundred will be able to do. But to increase the weights on 100kg is a matter of a few years. So before you wanna show off how much you do push-UPS - assess reasonably the edge of the bluff ;)
In General, if you think that you are the master of push-UPS - try not banal classics pressing, and all sorts of diamonds, clapping, diamonds in the handstand, clapping in the handstand, diamonds in the handstand clapping, with weights and wheel, the diamonds in the handstand clapping with weights and wheel and so forth.
That's how this dude try at least half, I think 99% of you CDA diminished ;)
What does the edge of the bluff? I'm sure that half the people who wrote here that podtyagivayutsya and timeouts shkolota 100500 times is that stupid sitting at the computer and the bar never saw! I'm not saying that I'm catching up to 50 times! I write the truth that pulled 11 times, for example, this shkolota! In this case, Motivation is important and the Example of others!
I for example push-UPS 40раз,honestly neochen understand those who say that will do 70+ push UPS after 50 already full ops.Wanted to ask here pushups without weight exercise just endurance,or arms and chest pump up possible?
AnT31 v1.2
without weights, they do not exercise anything in the right degree. Even endurance. I look above the video filled there dude competently painted, which is a lot about styles and how to do it.
I'm here right now just to experiment I tried 5 at 50 to do the classics, almost all already on the 3rd approach, but the strength almost not gone at the same time, went the bar to contend immediately, took the average weight (50 kg) with no problems at all, as if he did not give me before. So as I wrote above, pushups with the power almost not connected, it is all clean stamina and ligaments work on the push UPS and the bar, although there force a little more involved. Of course if you do push-UPS with a vest and a wheel, but there is power still connected some, but still push UPS go purely on endurance, and not the fact that many jocks will be able to master 50-100 for 5 sets as easily as turnkey and crossfitter who have the stamina, like the cheetahs, that is not enough to work at high intensity, and can do it for hours.
So as I wrote, push-UPS - not an indicator of coolness, is simply an exercise of endurance and strength has nothing to do.
ProDJ666
Clear vest and wheel alas no,I think the portfolio full of books will go somewhere weight (5-7 kg)