The norm push-UPS in 15 years.
It seems to me that somewhere 10 times, I'm about as much of otimas even more.It seems to me that somewhere 10 times, I'm about as much of otimas even more.
Sadly, I'm 10 times push-UPS on one hand and on the left, and you just can't do push-UPS at least 30 times:(
P. S Effective push-UPS on one hand for triceps and chest?
much better, but travmoopasno than regular pushups.
better to do the bench press :)
better to do the bench press :)
Yes, from this bench I think nifiga not increased...and pushups on one hand begin to do so once all my muscles felt all over, from saying such push-UPS relief excellent?
if you have growth above 187.then sway. and if it is below then stop rocking and SWAYING WHEN the GROWTH STOPS.
and if it is below then stop rocking and SWAYING WHEN the GROWTH STOPS.
What do you know about that?Stop the growth of unit exercises(and if they are to do for a long time, and excessive weight)And all is in favor, if they do it correctly.Not clever.
22. 183 cm, 83 KG. go kachalko 2 months. bench press 80 KG. 4 sets of 10-12 times. reverse grip tightened 29 times.
press from the floor only 10 times . Can't :( XS what it is .
As the XS?The muscles of the arms and chest are weak, because almost all the load is placed on these areas during push-UPS.More-push-UPS different grips.
pushups it's all garbage for virgins-the youngsters, it's better to write how many times you can during the night? push UPS so to speak, because we read the kids).
Jay Gastovski
pushups it's all garbage for virgins-the youngsters, it's better to write how many times you can during the night? push UPS so to speak, because we read the kids).
It is proved that the level of physical fitness and physical training is directly associated with manhood (I hope you know what I'm talking about). In good physical shape level of male hormones on top. And now uncle j let's talk, if you so impatient about your feats in bed. Whatever you do with push-UPS, pull-UPS, etc.?
Full Metal Chaos
RPGэшНИК
ololo, virgins-the kids resent))
I was offered another more interesting topic for discussion, if you support then I'll write my achievements on this issue.
in General, men do not pay attention to the clogged pimply kids who belived that if they wrung out their will be less p*zdit in school) and write the number of its push UPS at a time.
Jay Gastovski
Boy, did you hold your vile tongue, and in fact, and tear one can. You place in the Shoutbox.
RPGэшНИК
what is so ugly is there? bad day, bro? go ka buy a beer for a breakthrough.