I want to gain muscle mass
how? it does not become a juicer, or a helluva lot of beautiful, and that is to build muscle on the arms. and then somehow uncomfortable with them. or rather, nothing. and dybilov a lot of walking around the city...Up and all if you want poonawalla the steroids to help if you want to give n*ZDY go to rukopashku, etc.
well, the tips are what? I do weights a little bit began to be engaged. but I want something more
Incidentally rukopashka sumashetshie with a rocking chair,he went there.So go on a massacre and p.
You always want more but it's great work really.Need fast results drink on steroids.Here
Go to the gym, turn for advice to the coach. No help is better than specialist.
On the subject of hands - the main speed and not muscle, the faster you hit, the better, but the first kick.
Foot, not with hands, that is, the juicier leg jump, right.
to build muscle on hands
by the way how? and then I bought myself dumbbells, and something of effect is not visible! ;)))
Damn, but I, too, can laugh. Belly gone, but mesycev too. To go, chtol, in a rocking chair on the swing.
Moon Shine
so I do! do you think I look at them and mentally pumped up muscles???;)))
If to swing, without any drugs. I have a friend after 2 years of rocking the breast, as at Pamela's.
food
to gain weight you need to do
proper technique exercises
try to build your day.
healthy sleep, at least 8 hours, because during sleep weight and growing.
Forget about steroids, it's not for beginners, the first time classes so a sharp jump in the mass starts do Not confuse protein with steroids, it is a harmless additive.
And don't spare yourself, like nemogu nemogu.
Can't one shell to persist - take a smaller one and do it right!
The body should develop proporcionalno, rocked shoulders, back and chest - hands behind them grow in dogonku. This is the human body.
Pitching one hand is useless and meaningless.
And still very much is paid to the feet, the legs grow - grows all over the body.
to gain weight, do standard uprajneniya hands with dumbbells (can posmoter in the Internet), while dumbbells need heavy. and do malenkos of Celso repetitions for one approach: 8-10!
Ah-man all perfectly painted, nothing else...but I hope you understand that if you pump a decent musculature, it is necessary to follow,and in forty years you'll have it hanging...
Today is the first time I went to the gym..a Friend gave me the recommendation to quickly gain muscle mass.Now I will go 3 times a week.
I'm only 16,so there's still time.
AG-Man, man, rights very much. Don't buy dumbbell, go to the gym, be SURE to talk with the coach. Bathe magazine MUSCLE & FITNESS . Prophetic journal. 2 rooms will be smart. Siriously.
And buy PROTEIN. Without him, with intensive training, then, can harm the health.
PROTEIN useful garbage. No OTRICATELNYH effects only.
Took out, roughly speaking, milk, and other animal and herbal products.
I'm almost 19. Sway 1 Year and 4 months. Am a coach of his friends.
The author, and what is the connection between the muscles only on the hands and debilami on the streets?
Why not swing completely?
Pitching sooner than in a few years will not, do not worry.
The author, you're going to the gym - barbell, and so on, otherwise the muscles you don't Narodichi. Directly muscle mass can increase steroids, but I do not envy you in this case...
In General, all rightly said.
The basic gist is, check and double check. And of course exercise, and what is more important-sleep, because the muscles need to rest.
There are not just swallowing all that is, perezhovyvat need hard, dabou in the belly food be able without trouble to digest, and the body to absorb proteins, vitamins and other utility. Eat 5-6 times a day, through nehochu, but it is necessary. Tightly to eat 2 hours before and 2 hours after exercise.